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Fast Break

Fast Break: Egg Whites

Jan.11.17

Egg Whites Sunny Street Cafe

Eggs are the perfect food. They can be boiled, fried, cooked, baked, whipped, and scrambled. They can make the most delicious of breakfasts and the most decadent of desserts. Eggs are full of protein and nutrients that your body needs

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Fast Break: Power Breakfast

Jan.03.17

Breakfast with Eggs, Sausage, Fruit, Toast

Ever since the new year we’ve been trying to keep up with our resolutions. We’ve looked back at our past year, taking note of the goods and the bads, the regrets we wish we could take back and the …

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Happy National Maple Syrup Day!

Dec.14.16

National Maple Syrup Day

Maple syrup is perhaps the best discovery ever made for breakfast. It makes your morning just that much sweeter, and whoever discovered maple syrup candied bacon was a verifiable genius. December 17th is National Maple Syrup Day, and to celebrate

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Happy National Pumpkin Day!

Oct.26.16

Pumpkin Spice Pancakes

Pumpkins have become the symbol of October, not just for Halloween, but also for heralding the most beautiful season of all: Fall. Today is National Pumpkin Day, and we’re celebrating the squash that has become ubiquitous with the Autumn …

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Fast Break: Muffins

Oct.14.16

History of Muffins and baking powder

They go good with coffee, you can eat them on the go, and they’re so versatile that you can be guaranteed you’ll find a flavor you like. That’s right, I’m talking about muffins. Chocolate chip, blueberry, pumpkin spice, coffee

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How To Brew The Perfect Cup Of Coffee

Sep.28.16

How To Brew The Perfect Cup of Coffee

Like most people, I live and breathe on coffee. No milk, no sugar, just a straight good ol’ cup of joe. But how to brew the perfect cup? Hipsters and total coffee snobs swear by the pour-over method. French Press …

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Fast Break: Cinnamon

Sep.27.16

Cinnamon Sticks

Cinnamon is a key spice for almost any Fall seasonal dish- pumpkin spice pancakes, lattes, sweet potatoes, and cinnamon rolls. It can be used as an air freshener and even as a beauty product. The spice comes from the inside

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Fast Break: Tortillas

Aug.30.16

Quesadillas, tacos, enchiladas, burritos, taquitos, chilaquiles- the list could go on and on on what you could do with a tortilla. Tortillas have been around since about 10,000 BC and show no signs of disappearing any time soon. The food

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Fast Break: Meatless Mondays

Aug.22.16

Meatless Monday, Vegetarian Options

Have you ever heard of Meatless Mondays? There’s Taco Tuesdays and Thirsty Thursdays, but Meatless Mondays (boy, we are fans of alliteration, aren’t we)? The typical American meal is vegetables, rice/potatoes, and meat. My dad swears a meal isn’t …

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Fast Break: Brûlée

Aug.16.16

Banana Chocolate Brulee Muffins

Brûlée: “a piece of burned-over woodland.” Not the definition you were expecting, is it? Crème brûlée, literally translated as “burnt cream,” is an egg custard with a burnt sugar crust. Typically found in French restaurants or

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